At the American Heart Association Walk in West Palm Beach Diet Balance nutrition professionals, Michelle Parenti (left) and Carmen Dragen (right), educated the public  on healthy snacking and calculated the body mass index (BMI) of attendees to determine weight status. The education was well received.  Those we spoke with expressed the need for nutrition education and health promotion programs for themselves and for everyone at their worksites, churches, and community centers.

Nuts make a great snack food. They contain the kind of fat that is good for your heart. They also have many nutrients and fiber. Keep nuts in your desk at work. Eat a handful when you feel hungry. Take a little less than a handful and include a small piece of fruit with your snack. Enjoy!

Look What You Can Do!

Have a nutrition & wellness program in your home! We will come to your house and teach you and your family & friends how to make healthy food & life choices to promote weight loss or to live a healthier lifestyle. Workshops are interactive and fun. Be ready to laugh and learn. Don't put it off, contact us today to schedule.